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There’s nothing more frustrating than finally hitting your stride in a hard workout session, only to have it interrupted by all-over itching that cannot be satisfied. Or chafing so bad your thighs are on fire. Or fingers so swollen your rings become permanent fixtures – anyone with us? Our body is incredible in many ways, but in the heat of an Australian Summer, it can react in less-than-ideal ……Swollen Fingers, Itchy Skin, Chafing: Five Fast Facts About Exercising in the Heat